The length of time people spend in therapy has to do with how well they learn new habits. People call me regularly to ask how long it takes. The question is, "what are you trying to make happen?" And … [Read more...] about What Determines the Length of Therapy?
By: Susan Adams M.Ed. The Art of Making Other People Feel Good Did you know that there are only two ways to build your own self-esteem? One is by being listened to with respect. The other is by doing … [Read more...] about The Art of Making Others Feel Good
The objective of this article is to explain the nature of depression and its treatment. By: Susan Adams M.Ed. Begin By Understanding Depression Summary: Depression is a brain disorder that affects … [Read more...] about Understanding Depression
Why Boundaries Are Important You may be one of those people who has a hard time asking others to do anything. You may also have a hard time saying "no" if asked by someone else to do something. Many … [Read more...] about Asking for Help & Setting Boundaries
It has become increasingly difficult to meet people. This is particularly true for the part of the population who is looking for a significant other. Men and women tell me all the time that they … [Read more...] about I’m Lonesome | Here is My Answer
Men and women are having a hard time getting together today for a variety of reasons. As more women join the workforce, more men lose their uniqueness as wage earners. Raised to be competitive and … [Read more...] about Genders Struggles – “Why the Gender Struggle?”
The objective of this article is to describe the way in which guided imagery works and to identify some of its uses. By: Susan Adams M.Ed. Summary: Guided Imagery is a technique used to help people … [Read more...] about Guided Imagery and Stress Management
The objective of this article is to acquaint readers with the health benefits of meditation and to discuss some of the varying types of mediation available. By: Susan Adams M.Ed. Meditation Can Help … [Read more...] about Using Meditation To Help Body Healing
Using Anger - Does It Even Work? If you are accustomed to using anger in your personal relationships, you may want to stop and think about this.Does it work when you scream at someone that you want to … [Read more...] about Use of Anger; Does it Work?
Criticism is, unfortunately, a part of our society and a part of many relationships. Are you criticism deaf? That means that you have heard so much criticism that everything sounds like that to … [Read more...] about Dealing with Criticism