Self Help - Susan Adams Licensed Marriage And Family Therapist https://www.susanadamspsychotherapist.com Professional marriage counseling by a licensed therapist for marriage therapy for a successful marriage in Atlanta GA. Fri, 04 Feb 2022 02:41:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.susanadamspsychotherapist.com/wp-content/uploads/2013/10/cropped-susanadams-2-large-32x32.jpg Self Help - Susan Adams Licensed Marriage And Family Therapist https://www.susanadamspsychotherapist.com 32 32 What Problems Arise In A Pandemic Shutdown And How To Handle Them https://www.susanadamspsychotherapist.com/what-problems-arise-in-a-pandemic-shutdown-and-how-to-handle-them/?utm_source=rss&utm_medium=rss&utm_campaign=what-problems-arise-in-a-pandemic-shutdown-and-how-to-handle-them Wed, 17 Jun 2020 04:02:43 +0000 https://www.susanadamspsychotherapist.com/?p=3753   None of us have experienced anything like this in our lifetime. Therefore we have no models for what to do. Our media has become opinion based. They want to tell us how to think rather than reporting unbiased facts for us to interpret and decide. The country is divided. Opinions are electrified.  People are […]

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]]> What Determines the Length of Therapy? https://www.susanadamspsychotherapist.com/what-determines-length-of-therapy-session/?utm_source=rss&utm_medium=rss&utm_campaign=what-determines-length-of-therapy-session Mon, 15 Jul 2019 18:51:25 +0000 https://www.susanadamspsychotherapist.com/?p=1220 The length of time people spend in therapy has to do with how well they learn new habits. People call me regularly to ask how long it takes. The question is, "what are you trying to make happen?"  And "how good a student are you?" How Long Should I Go To Therapy? When I talk […]

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]]> The Art of Making Others Feel Good https://www.susanadamspsychotherapist.com/the-art-of-making-others-feel-good/?utm_source=rss&utm_medium=rss&utm_campaign=the-art-of-making-others-feel-good Tue, 02 Oct 2018 15:55:39 +0000 https://www.susanadamspsychotherapist.com/?p=125 Did you know that there are only two ways to build your own self-esteem? One is by being listened to with respect. The other is by doing things about which you feel good. One of the best ways that I know to feel good about ourselves is by doing things to . Unfortunately, many of […]

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]]> Understanding Depression https://www.susanadamspsychotherapist.com/understanding-depression/?utm_source=rss&utm_medium=rss&utm_campaign=understanding-depression Fri, 07 Sep 2018 14:55:39 +0000 https://www.susanadamspsychotherapist.com/?p=139 The objective of this article is to explain the nature of depression and its treatment. Summary: Depression is a brain disorder that affects thought, mood, feelings, behavior and physical health. It is best treated with exercise, medication if needed, and psychotherapy. This article provides a description of the nature of depression and its treatment. The […]

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]]> Asking for Help & Setting Boundaries https://www.susanadamspsychotherapist.com/asking-for-help-setting-boundaries/?utm_source=rss&utm_medium=rss&utm_campaign=asking-for-help-setting-boundaries Mon, 06 Aug 2018 15:35:39 +0000 https://www.susanadamspsychotherapist.com/?p=127 You may be one of those people who has a hard time asking others to do anything. You may also have a hard time saying "no" if asked by someone else to do something. Many people have this problem and, "yes", it is a problem because it gets in the way of setting limits with […]

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]]> I’m Lonesome | Here is My Answer https://www.susanadamspsychotherapist.com/im-lonesome/?utm_source=rss&utm_medium=rss&utm_campaign=im-lonesome Thu, 07 Jun 2018 12:15:01 +0000 https://www.susanadamspsychotherapist.com/?p=1036 It has become increasingly difficult to meet people.  This is particularly true for the part of the population who is looking for a significant other. Men and women tell me all the time that they would like to be in a significant relationship. Possibly that they would like to marry and possibly have children.  However, […]

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]]> How To Cope With Postpartum Depression https://www.susanadamspsychotherapist.com/postpartum-depression/?utm_source=rss&utm_medium=rss&utm_campaign=postpartum-depression Tue, 18 Jul 2017 18:55:39 +0000 https://www.susanadamspsychotherapist.com/?p=140 The objective of this article is to help women identify their risk factors for Postpartum depression before its onset, during pregnancy and to suggest some ways to offset it. Summary: The most common time for postpartum depression to set in is after the last regular clinical office visit with the obstetrician which is the six-week […]

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]]> Feelings When A Pet Is Lost https://www.susanadamspsychotherapist.com/feelings-when-a-pet-is-lost/?utm_source=rss&utm_medium=rss&utm_campaign=feelings-when-a-pet-is-lost Tue, 18 Jul 2017 18:55:39 +0000 https://www.susanadamspsychotherapist.com/?p=145 The objective of this article is to help people know what to expect over the loss of a beloved pet. Summary: Intense grief over the loss of a pet is completely normal. Yet, some people feel guilt over the incredible loss that they feel and don't internalize the concept that "pets are people, too." This […]

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]]> Aging Without Estrogen | Not for Women Only https://www.susanadamspsychotherapist.com/aging-without-estrogen-not-for-women-only/?utm_source=rss&utm_medium=rss&utm_campaign=aging-without-estrogen-not-for-women-only Tue, 18 Jul 2017 18:55:39 +0000 https://www.susanadamspsychotherapist.com/?p=144 The objective of this article is to describe the changes that come as women begin to lose estrogen-usually with age, as well as some suggestions for dealing with these changes. Summary: Estrogen has been said to be the "glue" that holds women together. As we age, our estrogen levels drop. This can result in mood […]

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]]> The Use Of Moderate Exercise https://www.susanadamspsychotherapist.com/the-use-of-moderate-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=the-use-of-moderate-exercise Tue, 18 Jul 2017 18:55:39 +0000 https://www.susanadamspsychotherapist.com/?p=143 The objective of this article is to describe for readers the benefits of moderate exercise. Summary: The best way to look and feel better and to improve your health is with exercise. It takes just thirty minutes each day to improve yourself physically and mentally. This article is designed to describe how this works and […]

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]]> Should You Decide To Lose Weight? https://www.susanadamspsychotherapist.com/should-you-decide-to-lose-weight/?utm_source=rss&utm_medium=rss&utm_campaign=should-you-decide-to-lose-weight Tue, 18 Jul 2017 18:55:39 +0000 https://www.susanadamspsychotherapist.com/?p=142 The objective of this article is to help readers determine if they need to lose weight and to make some suggestions as to what might work to achieve the goal. Summary: Overfat is more dangerous than overweight. Body fat, rather than body weight is a better predictor of health. It is therefore important to have […]

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]]> Life as a Chemical Experience https://www.susanadamspsychotherapist.com/life-as-a-chemical-experience/?utm_source=rss&utm_medium=rss&utm_campaign=life-as-a-chemical-experience Tue, 18 Jul 2017 18:55:39 +0000 https://www.susanadamspsychotherapist.com/?p=141 The objective of this article is to explain to readers how to keep their Serotonin at optimum levels for the purpose of enjoying their lives to the fullest. Summary: Exercise has long been recommended for keeping the body fit. Many people have not yet realized that exercise also benefits mental health. The combination of a […]

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]]> How to Deal with Loneliness https://www.susanadamspsychotherapist.com/how-to-deal-with-loneliness/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-deal-with-loneliness Tue, 18 Jul 2017 18:55:39 +0000 https://www.susanadamspsychotherapist.com/?p=128 How To Deal With Loneliness Did you know that when asked what they fear most, most people will tell you that it is loneliness. It is not unusual to feel this way because society stresses that we seek outside of ourselves for entertainment and pleasure and there is little training for how to nourish and […]

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]]> Chronic Pain To Depression And The Family https://www.susanadamspsychotherapist.com/depression-chronic-pain-and-the-family/?utm_source=rss&utm_medium=rss&utm_campaign=depression-chronic-pain-and-the-family Tue, 18 Jul 2017 18:55:39 +0000 https://www.susanadamspsychotherapist.com/?p=138 The objective of this article is to explain the relationship between chronic pain and depression, the effect on the family, and to discuss some options for dealing with such pain. Summary: Pain leads to depression and depression to pain when a chronic pain condition exists. The effects on the family are detrimental to the relationships […]

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]]> Symptoms and Consequences of Stress https://www.susanadamspsychotherapist.com/symptoms-and-consequences-of-stress/?utm_source=rss&utm_medium=rss&utm_campaign=symptoms-and-consequences-of-stress Tue, 18 Jul 2017 18:55:39 +0000 https://www.susanadamspsychotherapist.com/?p=137 The objective of this article is to identify symptoms of stress and their consequences to our lives. Summary: We are all under stress daily. Without it we wouldn't be motivated toward anything. We need some stress but not an excess of it. This article explains the nature of stress, the symptoms that appear, and their […]

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]]> Lowering Cancer Risk With Proper Eating https://www.susanadamspsychotherapist.com/lowering-cancer-risk-with-proper-eating/?utm_source=rss&utm_medium=rss&utm_campaign=lowering-cancer-risk-with-proper-eating Tue, 18 Jul 2017 18:55:39 +0000 https://www.susanadamspsychotherapist.com/?p=136 The objective of this article is to acquaint readers with ways that they can eat in a healthy manner to possibly lower their overall cancer risk. Summary: Many foods may help lower the risk of certain cancers. Cancers spring from a variety of sources. Some cancers are more amenable to certain foods that contain phytochemicals, […]

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]]> Why Is ALCOHOLISM So Difficult To Treat? https://www.susanadamspsychotherapist.com/why-is-alcoholism-so-difficult-to-treat/?utm_source=rss&utm_medium=rss&utm_campaign=why-is-alcoholism-so-difficult-to-treat Tue, 18 Jul 2017 18:55:39 +0000 https://www.susanadamspsychotherapist.com/?p=135 The purpose of this article is to help readers understand why alcoholism is so difficult to treat and to offer some suggestions for aiding recovery. Alcoholism can be very difficult to treat because the pleasurable effects of alcohol precede the negative effects. In addition, alcohol becomes a coping tool and alcoholics, because of their marriage […]

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]]> Frequently Asked Questions About Depression https://www.susanadamspsychotherapist.com/frequently-asked-questions/?utm_source=rss&utm_medium=rss&utm_campaign=frequently-asked-questions Tue, 18 Jul 2017 18:55:39 +0000 https://www.susanadamspsychotherapist.com/?p=134 1.How would I know if I am depressed? - People who are depressed frequently complain of constant fatigue, lack of energy, loss of appetite and weight gain and lost. They may have trouble with concentration and memory. They experience an overall lack of optimism, the belief that things can get better. 2.What should you do […]

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]]> Dealing with Criticism https://www.susanadamspsychotherapist.com/dealing-with-criticism/?utm_source=rss&utm_medium=rss&utm_campaign=dealing-with-criticism Tue, 18 Jul 2017 18:55:39 +0000 https://www.susanadamspsychotherapist.com/?p=133 Criticism is, unfortunately, a part of our society and a part of many relationships. Are you criticism deaf? That means that you have heard so much criticism that everything sounds like that to you. Do you wind up getting offended easily and does that lead to conflict with the criticizer? You can learn some new […]

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]]> Use of Anger; Does it Work? https://www.susanadamspsychotherapist.com/use-of-anger-does-it-work/?utm_source=rss&utm_medium=rss&utm_campaign=use-of-anger-does-it-work Tue, 18 Jul 2017 18:55:39 +0000 https://www.susanadamspsychotherapist.com/?p=132 If you are accustomed to using anger in your personal relationships, you may want to stop and think about this. Does it work when you scream at someone that you want to love you or do as you ask? You can learn some new techniques! It just takes a little practice and the realization that […]

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