The objective of this article is to help readers determine if they need to lose weight and to make some suggestions as to what might work to achieve the goal.
By: Susan Adams M.Ed.
Summary: Overfat is more dangerous than overweight. Body fat, rather than body weight is a better predictor of health. It is therefore important to have an idea of one’s body mass index as well as considering whether one has a disease that would be better under control with weight loss. There are several factors that one should look for if one decides to lose weight in conjunction with a weight loss program. Setting realistic goals and using trained professionals is very important to being successful. Continue reading