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Use of
Anger--Does
It Work?
If you are
accustomed
to using
anger in
your
personal
relationships,
you may want
to stop and
think about
this. Does
it work when
you scream
at someone
that you
want to love
you or do as
you ask?
You can
learn some
new
techniques!
It just
takes a
little
practice and
the
realization
that you are
probably not
getting the
reaction
that you
want when
you use
anger.
Purpose
of Anger
What is the
purpose
anyway? Men
generally
use anger to
intimidate--when
they feel
that someone
that they
want to love
them is
getting too
close and is
apt to see
their
imperfections,
they may
well show
temper. The
woman then
tends to
feel
overwhelmed
and
bullied.
She is not
likely to
react with
sympathy or
understanding.
When a women
feels
betrayed,bullied,
or
disrespected,
she may well
have been
taught (by
her mother)
to react
with anger.
This is
designed to
frighten the
man into
submission
because you
can't very
well have
your
caretaker
angry with
you.
Results of
Anger
Unfortunately,
when people
hear anger,
they
recoil.
They only
hear the
anger
message.
They don't
hear what
the person
who is
directing
anger at
them is
really
saying.
They are apt
to respond
in anger and
the outcome
becomes a
battle in
which no one
gets what
they want.
They are
fighting to
prove they
are right.
A Better
Solution
So, what can
you do
instead?
You can
train
yourself
when you are
feeling
criticized--someone
is coming at
you
angrily--to
take a deep
breath.
Instead of
responding
defensively,
respond to
find out
more about
the source
of the other
person's
anger. In
effect, what
have you
done to set
off this
reaction in
someone
else. This
is called
fighting to
find out
what you
have done
wrong rather
than to
prove you
are right.
It has an
entirely
different
outcome.
This kind of
disagreeing
becomes
problem
solving.
It becomes a
conversation
about how
things could
have gone
differently
and what you
might change
which can
lead to what
the other
person might
change. It
is done in a
calm tone of
voice.
I have
learned to
drop my
voice
related to
the severity
of the
situation.
If I am very
very angry,
I lower my
voice to a
whisper. It
is training
but it
works. The
angrier I
feel, the
more gentle
I want to
sound.
If someone
sounds angry
with me, I
am careful
to respond
gently. i
want to be
the role
model for
what I
want--not
what I am
getting.
Did you
know?
Ladies, men
are
TERRIFIED of
female
anger. If
you use it,
they don't
capitulate.
They
withdraw and
decide you
are crazy
and do as
they please.
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