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Self Help

Self Help

Self Help can cover a large area every person; only if they are interested in looking at themselves. I have written an assortment of articles including Universal Truths, Art of Making Others Feel Good, Making and Refusing Requests and many more…

The Art of Making Others Feel Good

By: Susan Adams M.Ed.

The Art of Making Other People Feel Good

Did you know that there are only two ways to build your own self-esteem? One is by being listened to with respect. The other is by doing things about which you feel good.

One of the best ways that I know to feel good about ourselves is by doing things to make others feel good. Continue reading

Should you decide to lose weight?

The objective of this article is to help readers determine if they need to lose weight and to make some suggestions as to what might work to achieve the goal.

By: Susan Adams M.Ed.

Should you decide to lose weight?

Summary: Overfat is more dangerous than overweight. Body fat, rather than body weight is a better predictor of health. It is therefore important to have an idea of one’s body mass index as well as considering whether one has a disease that would be better under control with weight loss. There are several factors that one should look for if one decides to lose weight in conjunction with a weight loss program. Setting realistic goals and using trained professionals is very important to being successful. Continue reading

The Use Of Moderate Exercise

The objective of this article is to describe for readers the benefits of moderate exercise.

By: Susan Adams M.Ed.

The Use Of Moderate Exercise

Summary: The best way to look and feel better and to improve your health is with exercise. It takes just thirty minutes each day to improve yourself physically and mentally. Continue reading

How to Deal with Loneliness

By: Susan Adams M.Ed.

How To Deal With Loneliness

Did you know that when asked what they fear most, most people will tell you that it is loneliness. It is not unusual to feel this way because society stresses that we seek outside of ourselves for entertainment and pleasure and thee is little training for how to nourish and nurture ourselves. Continue reading

Aging Without Estrogen/ Not for Women Only

The objective of this article is to describe the changes that come as women begin to lose estrogen-usually with age, as well as some suggestions for dealing with these changes.

By: Susan Adams M.Ed.

Aging Without Estrogen/ Not for Women Only

Summary: Estrogen has been said to be the “glue” that holds women together. As we age, our estrogen levels drop. Continue reading

Genders Struggles – “Why the Gender Struggle?”

By: Susan Adams M.Ed.

Gender Struggles – “Why the Gender Struggles?”

Men and women are having a hard time getting together today for a variety of reasons.

As more women join the work force, more men lose their uniqueness as wage earners. Raised to be competitive and earn a living, men are now faced with women who do this as well or better than they. Continue reading

Feelings When a Pet is Lost

The objective of this article is to help people know what to expect over the loss of a beloved pet.

By: Susan Adams M.Ed.

Feelings When a Pet is Lost

Summary: Intense grief over the loss of a pet is completely normal. Continue reading

Guided Imagery and Stress Management

The objective of this article is to describe the way in which guided imagery works and to identify some of its uses.

By: Susan Adams M.Ed.

Guided Imagery and Stress Management

Summary: Guided Imagery is a technique used to help people create vivid images in their mind. Continue reading

Using Meditation To Help Body Healing

The objective of this article is to acquaint readers with the health benefits of meditation and to discuss some of the varying types of mediation available.

By: Susan Adams M.Ed.

Using Meditation To Help Body Healing

Meditation has been useful, according to some recent studies, in improving health by reducing stress. There are various forms of meditation including “mindfulness”, “relaxation response” and prayer meditation. Continue reading