Self Help

Self Help can cover a large area every person; only if they are interested in looking at themselves. I have written an assortment of articles including Universal Truths, Art of Making Others Feel Good, Making and Refusing Requests and many more…

I’m Lonesome | Here is My Answer

It has become increasingly difficult to meet people.  This is particularly true for the part of the population who is looking for a significant other.

Men and women tell me all the time that they would like to be in a significant relationship. Possibly that they would like to marry and possibly have children.  However, society has changed so much that they don’t know how to go about it.

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The Use Of Moderate Exercise

The objective of this article is to describe for readers the benefits of moderate exercise.

By: Susan Adams M.Ed.

The Use Of Moderate Exercise

Summary: The best way to look and feel better and to improve your health is with exercise. It takes just thirty minutes each day to improve yourself physically and mentally. Continue reading

How to Deal with Loneliness

By: Susan Adams M.Ed.

How To Deal With Loneliness

Did you know that when asked what they fear most, most people will tell you that it is loneliness. It is not unusual to feel this way because society stresses that we seek outside of ourselves for entertainment and pleasure and thee is little training for how to nourish and nurture ourselves. Continue reading

Aging Without Estrogen/ Not for Women Only

The objective of this article is to describe the changes that come as women begin to lose estrogen-usually with age, as well as some suggestions for dealing with these changes.

By: Susan Adams M.Ed.

Aging Without Estrogen/ Not for Women Only

Summary: Estrogen has been said to be the “glue” that holds women together. As we age, our estrogen levels drop. Continue reading

Genders Struggles – “Why the Gender Struggle?”

By: Susan Adams M.Ed.

Gender Struggles – “Why the Gender Struggles?”

Men and women are having a hard time getting together today for a variety of reasons.

As more women join the work force, more men lose their uniqueness as wage earners. Raised to be competitive and earn a living, men are now faced with women who do this as well or better than they. Continue reading

Feelings When a Pet is Lost

The objective of this article is to help people know what to expect over the loss of a beloved pet.

By: Susan Adams M.Ed.

Feelings When a Pet is Lost

Summary: Intense grief over the loss of a pet is completely normal. Continue reading

Using Meditation To Help Body Healing

The objective of this article is to acquaint readers with the health benefits of meditation and to discuss some of the varying types of mediation available.

By: Susan Adams M.Ed.

Using Meditation To Help Body Healing

Meditation has been useful, according to some recent studies, in improving health by reducing stress. There are various forms of meditation including “mindfulness”, “relaxation response” and prayer meditation. Continue reading